Search Results for Delicious - Narrowed by: Nutrition.

Chia, quinoa, kale, oh my! : recipes for 40+ delicious, super-nutritious superfoods / Cassie Johnston.

2024-05-11T22:11:11Z

by Johnston, Cassie
Call Number 641.563 JOH
Publication Date 2015
Summary "A superfood is one that goes above and beyond the call of duty. Not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises. Eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar - blueberries, oats, walnuts, and even dark chocolate. But what about the more unusual superfoods, such as acai, farro, and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features 30 superfoods and more than 100 recipes" --Amazon.com.
Format: Books

Plant-Powered for Life [electronic resource] : Eat Your Way to Lasting Health with 52 Simple Steps and 125 Delicious Recipes

2024-05-11T22:11:11Z

by Palmer, Sharon.
Call Number 641.5636
Publication Date 2014
Format: Electronic Resources
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Make-Ahead Meals Made Healthy : Exceptionally Delicious and Nutritious Freezer-Friendly Recipes You Can Prepare in Advance and Enjoy at a Moment's Notice.

2024-05-11T22:11:11Z

by Borboa, Michele.
Call Number 641.555
Publication Date 2011
Summary Cook the best, most nutritious food for your family and save time and money with this mega-delicious guide to preparing meals you can fix-and-freeze now and enjoy any night of your crazy-busy week!.
Format: Electronic Resources
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Broth : nature's cure-all for health and nutrition, with delicious recipes for broths, soups, stews and risottos / Vicki Edgson and Heather Thomas ; photography by Lisa Linder.

2024-05-11T22:11:11Z

by Edgson, Vicki, author.
Call Number 641.813 EDG
Publication Date 2016
Summary Nourishing, restorative and comforting, bone broth is the concentrated meaty elixir with a clear, bright, essential flavour. It's a pick-me-up with curative powers that you can drink on the hoof and is good to go. And it combines the magic of prehistoric times with the scientifically proven nutritional benefits of our modern age - it transcends cultures, generations and centuries. Whether you call it broth, bouillon or brodo, it's good for your health, your gut, your immune system, your bones, joints and skin, and is a simple route to enjoying optimum health and wellbeing. This innovative book explains why bone broth is so healthy and nutritious and how you can harness its essential goodness in your everyday diet. The delicious recipes can be used by people who are detoxing or following the Paleo Diet as well as the 5:2 Diet (especially on fasting days). All the broths, soups and stews featured are easy to prepare and do not require any specialist skills, making them accessible and user-friendly for even the most basic and inexperienced cook. With over 100 recipes for soups, stews and casseroles, risottos and sauces, each with a health-giving broth at its core, this is an essential guide to harnessing the curative powers of broth and improving your digestive health.
Format: Books

The best life diet cookbook : more than 175 delicious, convenient, family-friendly recipes / Bob Greene ; with black-and-white photography by Erik Johnson and color photography by Alan Richardson.

2024-05-11T22:11:11Z

by Greene, Bob (Bob W.)
Call Number 641.5635 GRE
Publication Date 2009
Format: Books
Contributor biographical information http://www.loc.gov/catdir/enhancements/fy0905/2008029461-b.html Publisher description http://www.loc.gov/catdir/enhancements/fy0905/2008029461-d.html

Trupps' wholefood kitchen : eat well, live well, feel great / Walter and Dorota Trupp.

2024-05-11T22:11:11Z

by Trupp, Walter.
Call Number 641.563 TRU
Publication Date 2012
Summary Written by an internationally renowned chef and qualified nutritionist, this book contains delicious, simple recipes that utilise clean, whole and organic foods that promote good health and well-being.
Format: Books

Eat Yourself Beautiful : Supercharged Food.

2024-05-11T22:11:11Z

by Holmes, Lee.
Call Number 641.563
Publication Date 2015
Summary Over 100 nutritionally rich, delicious anti-inflammatory recipes for ageless beauty.
Format: Electronic Resources
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Livwise.

2024-05-11T22:11:11Z

by Newton-John, Olivia.
Call Number 641.302
Publication Date 2011
Summary Simple, delicious, wholesome recipes and positive inspiration from superstar and healthy living advocate, Olivia Newton-John.
Format: Electronic Resources
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Food as medicine : cooking for your best health / by Sue Radd, AdvAPD.

2024-05-11T22:11:11Z

by Radd, Sue, author.
Call Number 641.563 RAD
Publication Date 2016
Summary "Good nutrition-and good health-starts in your kitchen! And this beautiful cookbook offers 150 delicious plant-based recipes developed by a nutritionist and cook for your best health, addressing the underlying causes of our most-common lifestyle diseases. "In my earliest memories of cooking, I picture my grandmother at her wood stove and kitchen garden in Croatia-and me climbing her sour cherry trees! She was always teaching me the value of homemade food and 'unsprayed' produce," says author Sue Radd. "Whether you are looking to stay well and prevent disease or influence the progression of an advanced medical condition, it's never too late to start reaping benefits. Your diet is the cornerstone of health improvement." --Website.
Format: Books

Raw Food Kitchen [electronic resource] : Naturally vibrant recipes for breakfast, snacks, mains & desserts

2024-05-11T22:11:11Z

by Gulin, Dunja.
Call Number 641.302
Publication Date 2014
Summary There's so much more to raw food than smoothies and grated carrots. More and more people are turning to raw food to give them energy, boost their immune system, clear their skin, lose weight and stay slim. There are so many dishes and ways of working with raw food to create an interesting, sustainable diet, without needing many hard-tofind ingredients or hours of preparation. This friendly cookbook is the perfect guide to introducing raw food into your life and understanding how certain ingredients, and their preparation, can be not only delicious and appealing, but also hugely beneficial to
Format: Electronic Resources
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Whole Foods Diet Cookbook [electronic resource] : 200 Recipes for Optimal Health

2024-05-11T22:11:11Z

by Larson, Ivy.
Call Number 641.5636
Publication Date 2009
Summary FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods. These foods offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and offers plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, disease and illness preve
Format: Electronic Resources
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The fast 800 keto : eat well, burn fat, manage your weight long-term / Dr Michael Mosley.

2024-05-11T22:11:11Z

by Mosley, Michael, 1957-, author.
Call Number 641.56383 MOS
Publication Date 2022 2021
Summary A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is more effective than a conventional keto regime, and healthier and more sustainable. The secret to this accessible new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food. Based on the latest dietary science, this book presents a simple, practical, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other life-changing tools you need to shift stubborn fat and transform your health for good.
Format: Books

Taste for life : eat kindly, tread lightly, live well / Animals Australia.

2024-05-11T22:11:11Z

by Animals Australia author.
Call Number 641.5636 ANI
Publication Date 2017
Summary Explore the delicious world of plant-based food with Animals Australia, our leading animal protection organisation - more 100 mouthwatering recipes for every occasion. People everywhere are embracing the delectable, life-enriching benefits of plant-based eating. Now you can, too, with Taste for Life, your complete guide to plant-based cuisine. Whether you wish to add more meat-free meals to the menu, indulge in the abundance of fresh fruits and vegies now available, or are seeking to improve your health and live more sustainably, Taste for Life contains not only a cornucopia of delicious and nutritious recipe ideas but everything you need to know about plant-based eating. Discover: Why eating more meat-free meals is good news for animals, the planet and your health ; How plant-based foods can give you all the nourishment you need and more ; How to get started ; What to ditch and what to switch ; Tips and tricks for quick and easy meals everyone will want to try ; How to celebrate with the best of them, with yummy plant-based dishes and treats for barbecues, kids' parties, the festive season and more.
Format: Books

Bone deep broth : healing recipes with bone broth / Taylor Chen & Lya Mojica.

2024-05-11T22:11:11Z

by Chen, Taylor
Call Number 641.813 CHE
Publication Date 2016
Summary HEALTH & WHOLEFOOD COOKERY. Bone broth is the perfect healing dish - true dietary medicine, especially when properly prepared with locally sourced, grass-fed animals. Plus, it's economical, sustainable and tasty, which is why so many cultures around the world, from Mexico to Vietnam, depend on it. Lya Mojica and Taylor Chen, who run the company Bone Deep Harmony, reveal the benefits and simple basics of creating this fabulous meal, and provide recipes for using it in soups, sauces, and stews. Make Borscht, Pozole, Pho, Mole de Olla (vegetables in spicy tomato and chicken broth), Lamb Tagine with Green Olives and Preserved Lemon, and even baby food. Being nutritious has never been as delicious!
Format: Books

The Everything Cancer-Fighting Cookbook [electronic resource].

2024-05-11T22:11:11Z

by Katzin, Carolyn F.
Call Number 641.5631
Publication Date 2010
Summary Your complete guide to fighting cancer--with flavorful food! Whole foods. Antioxidants. Omega-3s. With The Everything Cancer-Fighting Cookbook, you'll find 300 delicious ways to incorporate these--and other--nutritional powerhouses into your diet to help combat cancer one recipe at a time. Medical Nutrition Therapist Carolyn F. Katzin guides you through the often-confusing world of what to eat before, during, and after cancer treatment. This guide features recipes packed with disease-fighting ingredients that are satisfying and sustaining, such as: Marinated Baby Artichokes; Winter Squash and
Format: Electronic Resources
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The Healthy Raw Food Diet [electronic resource] : Advice and Recipes to Energize, Dehydrate, Lose Weight, and Feel Great

2024-05-11T22:11:11Z

by Roth, Susanne.
Call Number 613.265
Publication Date 2014
Summary The raw food movement has swept the nation with its emphasis on eating tasty vegetables that greatly improve your health. The secret to this diet is in not only what you eat, but also how it is prepared, with raw ingredients retaining their healthy nutrients and enzymes a lot better than their cooked counterparts. The Healthy Raw Food Diet provides instructions on how to safely cook your meals at 104 degrees and lower without sacrificing money, time, or flavor. Beautiful photographs accompany recipes that are not only good for you but are delicious as well. Susanne Roth also teaches you how
Format: Electronic Resources
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The big fat surprise : why meat, butter, and cheese belong in a healthy diet / Nina Teicholz.

2024-05-11T22:11:11Z

by Teicholz, Nina, author.
Call Number 613.284 TEI
Publication Date 2014
Summary Investigative journalist Nina Teicholz reveals here that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner, we are not trying hard enough. But what if the low-fat diet is itself the problem? Based on a nine-year investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. She upends the conventional wisdom with the groundbreaking claim that more, not less, dietary fat--including saturated fat--is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.--From publisher description.
Format: Books

Models Do Eat : More Than 100 Recipes for Eating Your Way to a Beautiful, Healthy You.

2024-05-11T22:11:11Z

by de Jong, Jill.
Call Number 641.563
Publication Date 2019
Format: Electronic Resources
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Plant Power : Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes.

2024-05-11T22:11:11Z

by Atlas, Nava.
Call Number 641.5636
Publication Date 2014
Summary Acclaimed and bestselling vegan author, cook, and creator of VegKitchen.com, Nava Atlas, delivers a beautiful must-have guide to transform your plate, your kitchen and your life with the best nature has to offer, including 125 delicious and versatile plant-based recipes for every day of the year. Eating vegan doesn't have to be about sacrifice and substitutions. With Plant Power, Nava Atlas celebrates the bounty of natural foods and teaches everyone-from committed vegans to those who just want more plants in their diet-how to implement a plant-based approach to their lives-easily, practically, and joyfully, every day. Illustrated with 75 gorgeous color photographs throughout, Plant Power focuses on the basics, from setting up a plant-powered pantry and fridge to choosing the best fresh foods for each season and streamlining daily meal preparation. Whether it's a stir-fry using leftover veggies in the crisper, a fajita dinner to please different taste buds, yummy hummus wraps, or a pot of chili to savor on a cold winter evening, Plant Power takes the challenge out of meal-planning and makes it fun. Each of the fresh and flavor-packed recipes is easy to make and customizable, with tips on variations from turning up the heat and mixing up ingredients, to kid-friendly, gluten-free, and seasonal options. "By savoring and being grateful for the abundance of whole foods, a powerful message is conveyed," Nava writes. "This is what we choose to eat; this is sustainable. And best of all, eating this way makes the world a better and more compassionate place.".
Format: Electronic Resources
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Homefront Cooking : Recipes, Wit, and Wisdom from American Veterans and Their Loved Ones.

2024-05-11T22:11:11Z

by Wood, Tracey Enerson.
Call Number 641.5
Publication Date 2018
Format: Electronic Resources
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Cooking with Chia For Dummies [electronic resource].

2024-05-11T22:11:11Z

by Rogers.
Call Number 641.356
Publication Date 2014
Summary Power up your day with a daily dose of chia! Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of iron, calcium, magnesium, and zinc, and have been linked to better cholesterol, triglycerides, and blood pressure levels. It's no wonder they've been a staple in Central American diets since the Aztecs, and are once again growing in popularity. Chia is truly a superfood, both nutritious and versatile. Both the seeds and sprouts are edible, but there's so much more to chia than that! Cooking With Chia Fo
Format: Electronic Resources
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Eating for the Seasons.

2024-05-11T22:11:11Z

by Purcell, Janella.
Call Number 641.564
Publication Date 2011
Summary Want to get that extra bounce in your step? Follow these healthy, delicious and easy to follow recipes designed to maximise the benefits of eating according to the season.
Format: Electronic Resources
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