Search Results for Delicious - Narrowed by: Weight loss.

Green Smoothie Bible : 300 Delicious Recipes.

2024-05-10T13:04:36Z

by Miles, Kristine.
Call Number 615.854
Publication Date 2011
Summary SUPERFOODS IN EVERY SIPYou know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? Lose Weight Detoxify the Body Increase Energy Fight Heart Disease Prevent Diabetes, Depression and Certain Cancers Boost the Immune System Improve Skin and HairMore than 300 inviting recipes in The Green Smoothie Bible show how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginableleaving you healthy and feeling amazing inside and out.
Format: Electronic Resources
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DASH Diet Cookbook : Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure.

2024-05-10T13:04:36Z

by Snyder, Mariza.
Call Number 613.25
Publication Date 2012
Summary The DASH Diet Made DeliciousPacked with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.QUICK AND HEARTY BREAKFASTS Berry Banana Green Smoothie Veggie Frittata with Caramelized OnionsENERGY-BOOSTING LUNCHES Mexican Summer Salad Chicken Fajita WrapsFAST AND FABULOUS SNACKS Roasted Zucchini Crostini Dip Grilled Sweet Potato Steak FriesSATISFYINGLY DELICIOUS DINNERS Turkey Meatballs in Marinara Sauce Ginger-Apricot Chicken SkewersTASTY AND WHOLESOME DESSERTS Grilled Peaches with Ricotta Stuffing and Balsamic Glaze Mini Cheesecakes with Vanilla Wafer Almond CrustNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
Format: Electronic Resources
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The South Beach diet : the delicious, doctor-designed plan for fast and healthy weight loss / A. Agatston.

2024-05-10T13:04:36Z

by Agatston, Arthur.
Call Number 613.25 AGA
Publication Date 2003
Format: Regular print
Publisher description Table of contents

Eat, drink, & weigh less : a flexible and delicious way to shrink your waist without going hungry / Mollie Katzen & Walter Willett.

2024-05-10T13:04:36Z

by Katzen, Mollie, 1950-
Call Number 613.25 KAT
Publication Date 2006
Format: Books

The best life diet cookbook : more than 175 delicious, convenient, family-friendly recipes / Bob Greene ; with black-and-white photography by Erik Johnson and color photography by Alan Richardson.

2024-05-10T13:04:36Z

by Greene, Bob (Bob W.)
Call Number 641.5635 GRE
Publication Date 2009
Format: Books
Contributor biographical information http://www.loc.gov/catdir/enhancements/fy0905/2008029461-b.html Publisher description http://www.loc.gov/catdir/enhancements/fy0905/2008029461-d.html

The fast 800 keto : eat well, burn fat, manage your weight long-term / Dr Michael Mosley.

2024-05-10T13:04:36Z

by Mosley, Michael, 1957-, author.
Call Number 641.56383 MOS
Publication Date 2022 2021
Summary A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is more effective than a conventional keto regime, and healthier and more sustainable. The secret to this accessible new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food. Based on the latest dietary science, this book presents a simple, practical, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other life-changing tools you need to shift stubborn fat and transform your health for good.
Format: Books

The Metabolic Clock Cookbook [electronic resource] : Recipes to Speed Up Your Metabolism

2024-05-10T13:04:36Z

by Rennie, Julie.
Call Number 641.5
Publication Date 2014
Summary Discover what to eat, and when, to speed up your metabolism and lose weight easily with this cookbook companion to The Metabolic Clock Using the core principles of the successful The Metabolic Clock healthy life plan, this book is filled with recipes that are designed to speed up your metabolism and improve your health. This is an inspiring cookbook filled with nourishing and delicious meals covering breakfast, mid-morning fruit, lunch, dinner, snacks, and treats. Keeping healthy and vital is made easy with the simple and nutritious recipes that are family friendly and for those who want to
Format: Electronic Resources
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Glycemic Index Cookbook For Dummies [electronic resource].

2024-05-10T13:04:36Z

by Raffetto, Meri.
Call Number 641.56383
Publication Date 2010
Summary Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies.150 delicious and simple recipes with a glycemic index and glycemic load rating level for eachIncludes breakfast, lunch, dinner, on-the-
Format: Electronic Resources
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