Search Results for Wellbeing - Narrowed by: CSIRO (Australia)

The CSIRO total wellbeing diet / Manny Noakes with Peter Clifton.

2024-05-15T12:59:24Z

by Noakes, Manny (Manila), 1953-
Call Number 613.25 NOA
Publication Date 2005
Format: Books

The CSIRO total wellbeing diet. Book 2 / Manny Noakes with Peter Clifton.

2024-05-15T12:59:24Z

by Noakes, Manny (Manila), 1953-
Call Number 613.25 NOA
Publication Date 2006
Format: Books

The CSIRO wellbeing plan for kids / [Jane Bowen ... [et al.] ; foreword by Manny Noakes.

2024-05-15T12:59:24Z

by Bowen, Jane.
Call Number 613.2083 CSI
Publication Date 2009
Summary In response to this growing need for information, the CSIRO presents a step-by-step healthy eating and activity plan for families, based on extensive research. Packed with easy-to-follow advice and over 100 delicious recipes for stress-free family cooking this book.
Format: Books

The CSIRO healthy heart program / Dr Manny Noakes & Dr Peter Clifton.

2024-05-15T12:59:24Z

by Noakes, Manny (Manila), 1953-
Call Number 616.10654 NOA
Publication Date 2008
Summary "This book is your comprehensive guide to the CSIRO's CLIP (Complete Lifestyle Program) eating and exercise plan, which is designed to look after the health of your whole cardiovascular system and helps you to cut your risk of heart attack, stroke, Type 2 diabetes and other complications of carrying too much weight. Following the formula from the Total Wellbeing Diet books, this book includes: information on heart disease risks and how to avoid them; the full CLIP eating plan with both higher-protein and higher-carbohydrate options; 12 weeks of full menu plans, including advice for vegetarians; a simple exercise program, and more than 100 delicious recipes."--Provided by publisher.
Format: Books

CSIRO protein plus : nutrition and exercise plan / Dr Jane Bowen, Professor Grant Brinkworth and Genevieve James-Martin ; photography by Rob Palmer.

2024-05-15T12:59:24Z

by Bowen, Jane, Dr, author.
Call Number 641.5638 BOW
Publication Date 2019
Summary CSIRO Protein Plus is an evidence-based strategy for achieving weight loss or for general weight management, and for those wanting to improve their lifestyle for healthy ageing. Over the past three decades, the CSIRO has conducted extensive research to understand diet and lifestyle strategies that optimise weight management, health and wellbeing for everyday Australians. Based on this research, scientists have found that a daily protein intake higher than the current recommendations suggest can benefit many people - namely, people who are trying to lose weight; those who need to gain muscle mass; older people who want to stay physically strong and active as they age; and those following a strictly plant-based diet. CSIRO Protein Plus applies the exciting emerging science behind the potential additional benefits that can be achieved by evenly distributing protein across the day. This includes incorporating protein-rich foods at regular meals, with an emphasis on greater protein intake at breakfast as part of a healthy eating plan. This dietary approach, when combined with resistance exercise training, potentially further enhances the effects of a higher-protein diet by promoting even greater appetite (and weight) control and improvements in body composition. These effects can benefit many individuals across the entire adult lifespan. CSIRO Protein Plus is for anyone wanting an evidence-based strategy for achieving weight loss or general weight management, and for people wanting to improve their lifestyle for healthy ageing.
Format: Books