Search Results for management - Narrowed by: Stress (Psychology)

10 minute guide. Stress management [electronic resource] / Jeff Davidson.

2024-05-14T06:52:05Z

by Davidson, Jeffrey P.
Call Number 158.72 22
Publication Date 2001
Format: Electronic Resources
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Stress management for busy people / Carol A. Turkington ; foreword by David Barlow.

2024-05-14T06:52:05Z

by Turkington, Carol.
Call Number 155.9042 TUR
Publication Date 1998
Format: Books

Relax and enjoy life [electronic resource] : 149 ultimate stress busters / Elisabeth Wilson.

2024-05-14T06:52:05Z

by Wilson, Elisabeth.
Call Number 155.9042 23
Publication Date 2009
Summary Are you in control of your life? Can you afford ten minutes to yourself? Or are you one of the millions of people who are now living incredibly pressured lives, whether through career, family or lifestyle choices?
Format: Electronic Resources
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Stress and young people / edited by Justin Healey.

2024-05-14T06:52:05Z

by Healey, Justin, editor.
Call Number 155.9042 STR
Publication Date 2019
Summary Most people suffer from stress at some point in their lives, yet it affects people in different ways. A certain level of stress is necessary to motivate us to reach our potential, however if we experience too much stress, it can become a serious health concern. This guide is aimed at helping young Australians to identify and understand stress and its impacts on their mental and physical health. It features a range of tips, strategies and tools for managing and reducing stress, including relaxation techniques. The title also dedicates a chapter to handling exam stress, showing readers how to reduce stress caused by study pressures and most effectively prepare for exams. Learn how to stress less and be at your best under pressure.
Format: Regular print

A mindfulness-based stress reduction workbook [electronic resource] / Bob Stahl, Elisha Goldstein.

2024-05-14T06:52:05Z

by Stahl, Bob.
Call Number 616.98 22
Publication Date 2010
Summary In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
Format: Electronic Resources
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Stress Proof Your Life [electronic resource] : 52 Brilliant Ideas for Taking Control.

2024-05-14T06:52:05Z

by Wilson, Elisabeth.
Call Number 155.9042
Publication Date 2007
Summary Stress proof your life is for people who struggle to find time for a shower, much less a bath. The ones who worry that stress is affecting their health and relationships. Or they would worry if they weren''t so knackered.
Format: Electronic Resources
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Managing stress in the workplace [digital videorecording].

2024-05-14T06:52:05Z

Call Number TR DVD 158.7 MAN
Publication Date 1991
Summary Provide viewers with the knowledge and techniques to be able to identify stress related behaviour the workplace causes and in taking suitable action to balance their impact.
Format: Other

Stress less, live more [electronic resource] : how acceptance and commitment therapy can help you live a busy yet balanced life.

2024-05-14T06:52:05Z

by Blonna, Richard.
Call Number 158.1
Publication Date 2010
Summary In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation strategies.
Format: Electronic Resources
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Urban mindfulness [electronic resource] : cultivating peace, presence & purpose in the middle of it all / Jonathan S. Kaplan.

2024-05-14T06:52:05Z

by Kaplan, Jonathan S.
Call Number 158.12 22
Publication Date 2010
Summary In Urban Mindfulness, a psychologist offers tips and strategies for using mindfulness meditation to transform the ordinary daily stresses, hassles, and joys of everyday urban living and to cultivate calm and balance in the hectic lives of city dwellers.
Format: Electronic Resources
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Mindfulness-based cancer recovery [electronic resource] : a step-by-step MBSR approach to help you cope with treatment & reclaim your life / Linda E. Carlson, Michael Speca.

2024-05-14T06:52:05Z

by Carlson, Linda E.
Call Number 616.99406 22
Publication Date 2010
Format: Electronic Resources
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