Search Results for management - Narrowed by: Stress management.

10 minute guide. Stress management [electronic resource] / Jeff Davidson.

2024-05-14T01:56:06Z

by Davidson, Jeffrey P.
Call Number 158.72 22
Publication Date 2001
Format: Electronic Resources
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Stress management for busy people / Carol A. Turkington ; foreword by David Barlow.

2024-05-14T01:56:06Z

by Turkington, Carol.
Call Number 155.9042 TUR
Publication Date 1998
Format: Books

Everything you need to know about stress management [electronic resource] / by Aaron Barbee.

2024-05-14T01:56:06Z

by Barbee, Aaron.
Call Number 155.9042 23
Publication Date 2012
Format: Electronic Resources
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Practical police psychology [electronic resource] : stress management and crisis intervention for law enforcement / by Laurence Miller.

2024-05-14T01:56:06Z

by Miller, Laurence, 1951-
Call Number 363.2019 22
Publication Date 2006
Summary "Practical Police Psychology addresses the psychologically complex world of modern policing. It analyzes the unusual crises and everyday challenges faced by all law enforcement personnel, from the street cop to the departmental brass. But Practical Police Psychology goes beyond mere academic analysis, to offer usable, down-to-earth, and immediately applicable - that is, practical - guidelines and recommendations for improving the quality of policing on a daily basis."--Jacket.
Format: Electronic Resources
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Asperger syndrome and anxiety [electronic resource] : a guide to successful stress management / Nick Dubin ; foreword by Valerie Gaus.

2024-05-14T01:56:06Z

by Dubin, Nick.
Call Number 616.858832 22
Publication Date 2009
Summary A remarkable and keenly insightful work from a brilliant and emerging leader in the autism self-advocacy community.". - William Stillman, author of Autism and the God Connection and Demystifying the Autistic Experience. Many people suffer from feelings of stress and anxiety in their everyday lives. For people with Asperger Syndrome (AS), this stress can be particularly difficult to manage. On a daily basis people with AS must fit into a world that seems totally foreign to them and this can increase feelings of alienation and anxiety, making life's challenges especially hard to cope with.
Format: Electronic Resources
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Managing stress and conflict in libraries / Sheila Pantry.

2024-05-14T01:56:06Z

by Pantry, Sheila.
Call Number 023.9 22
Publication Date 2007
Summary "This book defines clearly what should and should not be tolerated in a healthy and safe working environment, and introduces the reporting procedures and communication skills leading to conflict resolution, enabling both employees and managers to consider situations consistently, based on risk assessment previously carried out." "Also included are case studies, a glossary of health and safety terms, and sources of further information, including relevant legislation. This book is essential reading for employees at all levels, and also for managers, team leaders, supervisors, personnel and human resources staff, complaints officers, union officers and anyone else in the information organization who may be called upon to deal with people."--Jacket.
Format: Electronic Resources
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Performance under pressure [electronic resource] : managing stress in the workplace / Heidi Wenk Sormaz & Bruce Tulgan.

2024-05-14T01:56:06Z

by Sormaz, Heidi Wenk.
Call Number 658.38 22
Publication Date 2003
Format: Electronic Resources
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Relax and enjoy life [electronic resource] : 149 ultimate stress busters / Elisabeth Wilson.

2024-05-14T01:56:06Z

by Wilson, Elisabeth.
Call Number 155.9042 23
Publication Date 2009
Summary Are you in control of your life? Can you afford ten minutes to yourself? Or are you one of the millions of people who are now living incredibly pressured lives, whether through career, family or lifestyle choices?
Format: Electronic Resources
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Stress and young people / edited by Justin Healey.

2024-05-14T01:56:06Z

by Healey, Justin, editor.
Call Number 155.9042 STR
Publication Date 2019
Summary Most people suffer from stress at some point in their lives, yet it affects people in different ways. A certain level of stress is necessary to motivate us to reach our potential, however if we experience too much stress, it can become a serious health concern. This guide is aimed at helping young Australians to identify and understand stress and its impacts on their mental and physical health. It features a range of tips, strategies and tools for managing and reducing stress, including relaxation techniques. The title also dedicates a chapter to handling exam stress, showing readers how to reduce stress caused by study pressures and most effectively prepare for exams. Learn how to stress less and be at your best under pressure.
Format: Regular print

Managing workplace stress : a best practice blueprint / Stephen Williams, Lesley Cooper.

2024-05-14T01:56:06Z

by Williams, Steve, 1950-
Call Number 658.382 WIL
Publication Date 2002
Format: Books
Table of contents http://www.loc.gov/catdir/toc/wiley022/2002280032.html Publisher description http://www.loc.gov/catdir/description/wiley036/2002280032.html

A mindfulness-based stress reduction workbook [electronic resource] / Bob Stahl, Elisha Goldstein.

2024-05-14T01:56:06Z

by Stahl, Bob.
Call Number 616.98 22
Publication Date 2010
Summary In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
Format: Electronic Resources
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Under pressure [electronic resource] : understanding and managing the pressure and stress of work / Denis Sartain & Maria Katsarou.

2024-05-14T01:56:06Z

by Sartain, Denis.
Call Number 158.72 23
Publication Date 2010
Summary Everyone needs a certain level of pressure in order to achieve things at work. But when we go beyond pressure, we start to experience stress which is negative, counter-productive and potentially disastrous. Yet stress, especially at work, is a subject that is often ignored because to recognise it can be interpreted as a sign of weakness.
Format: Electronic Resources
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Yoga for anxiety [electronic resource] : meditations and practices for calming the body and mind / Mary NurrieStearns, Rick NurrieStearns.

2024-05-14T01:56:06Z

by NurrieStearns, Mary.
Call Number 616.8522 22
Publication Date 2010
Summary In Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition.
Format: Electronic Resources
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Working through panic : your step-by-step guide to overcoming panic/anxiety related disorders / Brownwyn Fox.

2024-05-14T01:56:06Z

by Fox, Bronwyn.
Call Number 616.8522 FOX
Publication Date 2001
Summary This book is a definitive guide about how to live with panic/anxiety related disorders. Extensive and detailed in its treatment, the book uses online support group emails to show the process of recovery through the eyes of the people actually working through such disorders. "Working Through Panic" can be used as a companion to "Power Over Panic, Second Edition" or stand-alone. Based upon award-winning programs and workshops, this book has been expanded significantly to include early intervention strategies to prevent the development of an anxiety disorder and the reasons why people struggle to recover.
Format: Books

Stress Proof Your Business and Your Life [electronic resource].

2024-05-14T01:56:06Z

by Pipe, Steve.
Call Number 650.1
Publication Date 2010
Summary Stress-proof your business and your life has been designed specifically to help entrepreneurs, business owners and managers stress-proof their personal, financial and business concerns. It is intensely practical and down to earth, exactly the sort of advice that a really good professional would give to clients and friends.
Format: Electronic Resources
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Stress Proof Your Life [electronic resource] : 52 Brilliant Ideas for Taking Control.

2024-05-14T01:56:06Z

by Wilson, Elisabeth.
Call Number 155.9042
Publication Date 2007
Summary Stress proof your life is for people who struggle to find time for a shower, much less a bath. The ones who worry that stress is affecting their health and relationships. Or they would worry if they weren''t so knackered.
Format: Electronic Resources
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The Feel Good Factory on stress-free living [electronic resource] : Calm-spreading, mind-soothing, strain-slaying ideas for a happy life / Feel Good Factory led by Elisabeth Wilson.

2024-05-14T01:56:06Z

by Wilson, Elisabeth.
Call Number 155.9042 23
Publication Date 2009
Summary The internet, email and mobile technology have given birth to an?instant gratification? society. It?s almost impossible not to find yourself drawn into it. With this in mind The Feel Good Factory has been created to bring the people what they want.
Format: Electronic Resources
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Don't panic! : overcoming anxiety, phobias & tension : your four step program to control anxiety disorders / Andrew Page.

2024-05-14T01:56:06Z

by Page, Andrew, 1964-
Call Number 616.8522 PAG
Publication Date 1993
Format: Books

Help kids cope with stress & trauma [electronic resource] / Caron B. Goode, Tom Goode, David Russell.

2024-05-14T01:56:06Z

by Goode, Caron B.
Call Number 155.418 22
Publication Date 2006
Format: Electronic Resources
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Managing stress in the workplace [digital videorecording].

2024-05-14T01:56:06Z

Call Number TR DVD 158.7 MAN
Publication Date 1991
Summary Provide viewers with the knowledge and techniques to be able to identify stress related behaviour the workplace causes and in taking suitable action to balance their impact.
Format: Other

The stress response [electronic resource] : how dialectical behavior therapy can free you from needless anxiety, worry, anger, and other symptoms of stress / Christy Matta.

2024-05-14T01:56:06Z

by Matta, Christy.
Call Number 616.89142 23
Publication Date 2012
Summary "Stress affects everyone in different ways and can actually help some people become more productive and innovative. But extreme stress more often has a paralyzing effect, and can lead to negative coping behaviors like anger, emotional overreactions, anxiety, and alcohol, drug, or food abuse. This book is the first to offer a dialectical behavior therapy (DBT) program for coping with extreme stress in healthier ways. The four DBT skills can help those prone to overreactions and other negative responses to stress to embrace imperfections, expand their options, and soothe themselves in stressful situations. The Stress Response invites readers to explore their personal stress reactions and practice these new methods of solving the everyday problems that trigger stress. Readers also learn to accept their most stressed-out emotions and thoughts without judging them, and gradually decrease their vulnerability to stress"--Provided by publisher. "The Stress Response offers readers a dialectical behavior therapy (DBT) approach to overcoming stress-related symptoms that decrease readers' quality of life and lead to unhealthy avoidance behaviors. By learning the core DBT techniques: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness; readers can learn to process stress in healthy and productive ways"--
Format: Electronic Resources
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Exam stress? no worries! / Su Dorland.

2024-05-14T01:56:06Z

by Dorland, Su.
Call Number 371.26019 DOR
Publication Date 2009
Format: Books

Stress less, live more [electronic resource] : how acceptance and commitment therapy can help you live a busy yet balanced life.

2024-05-14T01:56:06Z

by Blonna, Richard.
Call Number 158.1
Publication Date 2010
Summary In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation strategies.
Format: Electronic Resources
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Urban mindfulness [electronic resource] : cultivating peace, presence & purpose in the middle of it all / Jonathan S. Kaplan.

2024-05-14T01:56:06Z

by Kaplan, Jonathan S.
Call Number 158.12 22
Publication Date 2010
Summary In Urban Mindfulness, a psychologist offers tips and strategies for using mindfulness meditation to transform the ordinary daily stresses, hassles, and joys of everyday urban living and to cultivate calm and balance in the hectic lives of city dwellers.
Format: Electronic Resources
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The stress-free traveler : simple exercises and stretches to keep your cool on trains, planes and automobiles / Sandy Paton ; illustrations by Lonni Sue Johnson.

2024-05-14T01:56:06Z

by Paton, Sandy, 1946-
Call Number 613.68 PAT
Publication Date 2005
Format: Books
Table of contents http://www.loc.gov/catdir/toc/ecip057/2005003492.html

Power over panic : overcoming panic and anxiety / Bronwyn Fox ; foreword by Garry McDonald.

2024-05-14T01:56:06Z

by Fox, Bronwyn.
Call Number 616.85223 FOX
Publication Date 2010
Format: Books

Overcoming anxiety for dummies / Christopher Mogan, PhD, Charles H. Elliott, PhD, Laura L. Smith, PhD.

2024-05-14T01:56:06Z

by Mogan, Christopher, author.
Call Number 616.85223 MOG
Publication Date 2014
Summary Simple, practical strategies for keeping anxiety under control. Everyone experiences anxiety. After all, life is stressful. But are you too anxious? Is it disrupting your life? If so, this book can help. Overcoming Anxiety For Dummies, Australian & New Zealand Edition is a friendly, plain-English guide to understanding and overcoming intense, excessive anxiety. This book explains the difference between normal everyday anxiety and anxiety that requires attention and treatment. It also includes updated information on treatment and getting help, including organisations in Australia and New Zealand that assist people with anxiety. Features practical guidance on treating anxiety with diet, exercise, meditation and more. Shows you how to identify the factors that trigger your anxiety and how to manage them. Offers trustworthy advice on whether you can manage your anxiety on your own or need to seek outside help. Covers local organisations that can help, including beyondblue, Lifeline and Headspace, as well as charities like the Salvation Army and the Smith Family. Packed with practical strategies for feeling better, this handy guide is perfect for anyone who wants to treat their minor anxiety on their own or find out whether they need professional assistance.
Format: Books

Mindfulness-based cancer recovery [electronic resource] : a step-by-step MBSR approach to help you cope with treatment & reclaim your life / Linda E. Carlson, Michael Speca.

2024-05-14T01:56:06Z

by Carlson, Linda E.
Call Number 616.99406 22
Publication Date 2010
Format: Electronic Resources
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Working in High Risk Environments [electronic resource] : Developing Sustained Resilience.

2024-05-14T01:56:06Z

by Paton, Douglas.
Call Number 363.11019
Publication Date 2012
Summary The impact of events such as the 9/11 terrorist attacks and Hurricane Katrina were felt across the spectrum of organizations. Such events provide vivid illustrations of the exceptional circumstances that emergency and protective service agencies and businesses alike can encounter. The goal of this book is to broaden the perspectives on the populations that need to be included when thinking about high risk groups and from whom insights into resilience and how it is enacted can be sought. The first chapter discusses high risk environments, sustained resilience and stress risk management. Chapter.
Format: Electronic Resources
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Overcoming secondary stress in medical and nursing practice : a guide to professional resilience and personal well-being / Robert J. Wicks.

2024-05-14T01:56:06Z

by Wicks, Robert J.
Call Number 610.69019 22
Publication Date 2006
Summary Suitable for physicians, nurses, and allied health professionals, this book helps them understand acute and chronic secondary stress, develop a personally designed self-care protocol, and strengthen one's inner life. It also features a "Medical-Nursing Professional Secondary Stress Self-Awareness Questionnaire" that can be self-administered.
Format: Electronic Resources
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