Primal Blueprint Cookbook (updated) : Paleo/Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free.

2024-05-19T04:44:42Z

by Meier, Jennifer.
Call Number 641.56383
Publication Date 2018
Summary Enjoy this comprehensively updated, expanded, and redesigned paperback version of the original bestseller, which was one of the first primal/paleo cookbooks ever published back in 2010. The all-new design features stunning photography, an overview education on primal eating, shopping and lifestyle elements, updated recipes with macronutrient breakdowns and metric conversions, do-it-yourself preparations for the popular Primal Kitchen brand salad dressings and mayonnaise's, and icon designations for recipes as gluten-free, vegetarian and keto-friendly (inspired by Mark Sisson's 2017 New York Times bestseller, The Keto Reset Diet.)    The Primal Blueprint Cookbook has everything you need to get started with a primal-style diet, or get more creative with your primal meals. These recipes are free from refined sugars, grains, and vegetable oils, and honor the ancestral foods of meat, fish, fowl, eggs, vegetables, fruits, nuts and seeds, and healthy modern foods such as high fat dairy and dark chocolate. You learn about the basics of primal cooking and living, source the best ingredients and kitchen items, and then be off and running with creative recipes in the following categories: Meat, Offal, Fowl, Seafood, Vegetables, Eggs, Primal Substitutes, Marinades, Sauces and Dressings, Desserts, Beverages, Primal Kitchen mayo and dressings, and Keto Recipes.
Format: Electronic Resources
Click here to view book

The Primal Blueprint Cookbook [electronic resource] : Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free

2024-05-19T04:44:42Z

by Sisson, Mark.
Call Number 641.5631
Publication Date 2010
Summary The popularity of the low carb/paleo/Primal wayof eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts. The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating,you'll find that you won't even miss the bland,boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb withHerbs and Gar
Format: Electronic Resources
Click here to view book

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Primal Blueprint Cookbook (updated) : Paleo/Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free.

The Primal Blueprint Cookbook [electronic resource] : Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free