by
Jones, John.
Call Number
613.2
Publication Date
2012
Summary
The Thermogenic Diet' explains which foods can increase your metabolism to help you lose weight and keep it off! Over 95% of people who diet will regain most of the body fat they have lost. Have you ever wondered why? Have you been confused about how food causes weight gain? Then this book is for you! 'The Thermogenic Diet' uses sound nutrition principles to control hunger and cravings so that you achieve great weight loss for life! 'eat right, have fun, live well'
Format:
Electronic Resources
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by
Rennie, Julie.
Call Number
641.5
Publication Date
2014
Summary
Discover what to eat, and when, to speed up your metabolism and lose weight easily with this cookbook companion to The Metabolic Clock Using the core principles of the successful The Metabolic Clock healthy life plan, this book is filled with recipes that are designed to speed up your metabolism and improve your health. This is an inspiring cookbook filled with nourishing and delicious meals covering breakfast, mid-morning fruit, lunch, dinner, snacks, and treats. Keeping healthy and vital is made easy with the simple and nutritious recipes that are family friendly and for those who want to
Format:
Electronic Resources
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